Are you in the mood for a diet pick-me-up? Or have you noticed that you don’t feel as well lately?
If you said yes to either of these questions, chances are, you could benefit from some improved nutritional intake.
Getting proper nutrition is vital to feeling well, but how do you know who to trust? With so many diets, tipsters, and bloggers out there, the advice can be overwhelming.
Seeing a nutritionist, especially a licensed one, is a far better option than seeing what the internet has to say. How can a Licensed Dietitian Nutritionist (RD, LDN), help? By helping you see what you specifically need to change.
Several ailments can be fixed through proper nutrition. Here are ten signs you should probably visit an RD, LDN.
1. Potential Allergies or Intolerances
If you think you may have an allergy or intolerance, a visit to a licensed nutritionist can really pay off. They’ll help you pinpoint what may be causing whatever issues you’re experiencing. Don’t make any changes to your diet before reaching out for help.
Seeing an RD, LDN instead of a non-licensed nutritionist is best. Non-licensed nutritionists shouldn’t diagnose or treat diseases. They can only provide guidance.
2. Diets Aren’t Working
Have you been trying all sorts of diets without any results? Something may be off, and a licensed nutritionist can help you figure it out.
3. Acid Reflux and Heartburn
If you’re experiencing that uncomfortable burning in your chest, a licensed nutritionist can help. Acid reflux and heartburn are often caused by food-related issues.
4. Digestive Problems
If you aren’t experiencing regular bowel movements each day, you should visit a licensed nutritionist. It would be worth a visit if you’re seeing too much movement, too.
5. Appetite Changes
While appetite can change often, anything significant could be a red flag that something strange is going on. Visit a licensed nutritionist if your appetite significantly increases or decreases.
6. Stomach Says No
Your body is great at telling you when it doesn’t like something. Your stomach, particularly, can let you know when something’s wrong.
If you’re experiencing gas, bloating, or other stomach issues, especially after consuming dairy, try consulting a licensed nutritionist.
7. Weight Loss
Whether you’ve tried diets or not, you may be wanting to get some weight off. Licensed nutritionists can help guide you in the right direction.
Licensed nutritionists will provide you with helpful, healthy eating advice that can get that weight loss going.
8. Life Changes
Significant life changes may require a big change in your diet. Trying to get pregnant, training for a marathon, or finding out you’re diabetic are all great reasons to seek help from a licensed nutritionist.
Nutrition affects both your mental and physical health, so seeking help when changes come is never a bad idea.
9. High Cholesterol
If you suffer from high cholesterol, a licensed nutritionist can guide you toward a healthier you. Ask how you can bring that cholesterol level down.
10. You Don’t Have Time
Maybe you simply don’t have time to come up with healthy meals. A visit to a licensed nutritionist will revamp your meal ideas, and do so in a healthy direction.
Seeing a Nutritionist Pays Off
Whether you end up making drastic changes or not, the advice you’ll receive when seeing a nutritionist will be beneficial. Even better if you consult a nutritionist who is licensed.
Why not pursue a happier, healthier you? A simple visit can set you on your way.
For nutritional guidance specific to you, schedule an appointment with us today!